(by Eileen Dombrowski from OUP blog) Thanks largely to the cognitive sciences, we’ve learned much in recent decades about how our own minds work. As knowledge flows from research journals to the popular media, recent findings in psychology have stimulated considerable commentary and advice on dealing with the problems that trouble our minds. Psychoanalysis and cognitive behavioural therapy, complex topics within a complex area of knowledge, have drawn lay readers and listeners not just out of interest in knowing how their minds or brains work but also out of hopes to relieve problems and improve their own health.
No doubt at least some of your students will have had exposure to psychoanalysis, even if only through sensationalistic movies. No doubt, too, they will have encountered the currently much promoted cognitive behavioural therapy (CBT) and its applications to everyday practices – there are even “apps” available for meditation and stress relief, for example. “Mindfulness”, a close adjunct to CBT, is, your students may observe, very much in the air. But how seriously should we take the different approaches of psychoanalysis and CBT as ways of achieving better mental and emotional health? Continue reading